http://crazysexyfierce.tumblr.com/

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Wed, 19 Jun 2013 23:13:56 +0200

Soooo my boyfriend just challenged me to a Smith machine squat 1RM battle

Wed, 19 Jun 2013 21:44:23 +0200

Hahahahahahahahahahahaha

Bit of a naughty #dinner tonight but would you look at that...

Wed, 19 Jun 2013 20:51:17 +0200

Bit of a naughty #dinner tonight but would you look at that colour?! ❤😍this, my friends, is #pea soup with goat’s cheese toasts and chicken lardons. Deeeelicious ❤#recipe #foodporn #delicious #healthy

"Work hard in silence, let your success be your noise."

Wed, 19 Jun 2013 20:32:01 +0200

“Work hard in silence, let your success be your noise.”

- Frank Ocean (via nyc-taxi)

Your blog is perfect, you are perfect, just everything is perfect! Well done on being the amazing person you are. ★~(◡‿◕✿)

Wed, 19 Jun 2013 20:29:50 +0200

:’) Thank you so much sweetie! I really don’t know what I’ve done to deserve so much love recently but I’ll gladly take it haha xxx

to the anon-youre gonna gain fat unfortunately. when you go that low with calories your metabolism shuts down and you start burning muscle and storing fat. but dont fret. figure out your BMR and stick to it. zig/zag your calories, do cardio and toning w/weights. try to eat 5-6 meals (or 3 meals 2 snacks) each day. make sure each meal contains complex carbohydrates, complete proteins, & healthy fats. take your time and do it the right way so the results last a life time.

Wed, 19 Jun 2013 20:29:04 +0200

Thanks Anon!

qetfit: strong-er: fitspo blog <3 (via TumbleOn)

Wed, 19 Jun 2013 18:35:30 +0200

qetfit:

strong-er:

fitspo blog <3

(via

TumbleOn)

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Wed, 19 Jun 2013 17:48:54 +0200

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Wed, 19 Jun 2013 17:02:44 +0200

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Wed, 19 Jun 2013 16:16:12 +0200

Yep.

Wed, 19 Jun 2013 15:29:26 +0200

Yep.

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Wed, 19 Jun 2013 14:43:05 +0200

so ive been living off 500 kcals but i want to start eating 1500 and be healthy. my metabolism is probably very slow, how should i start eating more without gaining fat? (im not very skinny so its not like i need any more fat on my body because im deadly skinny or something)x

Wed, 19 Jun 2013 14:02:00 +0200

Oh dear, Anon! I’m so happy you’ve made the decision to start eating a healthy amount of calories again. It probably won’t be easy, but it’s définitely worth it. I’m not a nutritionist so to be honest, I’m not 100% sure, but I would imagine increasing your calories little by little and eating healthy calories - lots of greens, veggies, lean protein, etc. - will help!

And even if you do gain, sweetie, it’ll only be temporary. Your body NEEDS the right amount of fuel to function properly, and being healthy should be your #1 goal! Hang in there! x

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Wed, 19 Jun 2013 13:56:25 +0200

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Wed, 19 Jun 2013 13:11:54 +0200

beautifulpicturesofhealthyfood: Asparagus Mint...

Wed, 19 Jun 2013 13:10:03 +0200

beautifulpicturesofhealthyfood:

Asparagus Mint Slaw…RECIPE

WANT

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Wed, 19 Jun 2013 12:23:30 +0200

Today’s #workout, or as I like to call it, DEATH BY BIKE!...

Wed, 19 Jun 2013 09:38:07 +0200

Today’s #workout, or as I like to call it, DEATH BY BIKE! According to my #halfmarathon schedule I had to cross train today, so why not? I really enjoyed pushing myself this hard again (although my thighs did not after Squaterday yesterday) - it really is a different kind of effort! And 10kg weighted #planks… Oh my! ❤#wod #core #abs #spinning #hiit #cardio

I FUCKING LOVE HIIT 8D

Wed, 19 Jun 2013 07:58:55 +0200

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Wed, 19 Jun 2013 06:58:22 +0200