Hey guys! After a few days without any exercise apart from packing, this is what I did for today’s #workout. I absolutely love #skipping because it gets my heart rate up like no one’s business and absolutely torches calories! Combine it with #core work and I’m a happy gal. :) I did the #circuit twice, reduced the resting time to 15s to keep my HR up and modified when necessary (I don’t have a stability ball so I did something else, for example). All in all I built up a good sweat! 💪💦#wod #abs #cardio #hiit #intervals #jumprope

Hey guys! After a few days without any exercise apart from packing, this is what I did for today’s #workout. I absolutely love #skipping because it gets my heart rate up like no one’s business and absolutely torches calories! Combine it with #core work and I’m a happy gal. :) I did the #circuit twice, reduced the resting time to 15s to keep my HR up and modified when necessary (I don’t have a stability ball so I did something else, for example). All in all I built up a good sweat! 💪💦#wod #abs #cardio #hiit #intervals #jumprope

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