cleaneatz:

Broccoli and Chicken Quesadillas
Ingredients
2 ounces of pre-cooked shredded chicken
½ cup of steamed broccoli, chopped up
1/3 cup of part skim shredded mozzarella cheese
1 whole grain tortilla
2 tbsp plain, no fat Greek yogurt
1 tsp red pepper sauce
Directions
Combine Greek yogurt with hot sauce and set aside.
Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.
Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.
Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.
Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.
Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!
Nutritional Analysis
Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

cleaneatz:

Broccoli and Chicken Quesadillas

Ingredients

  • 2 ounces of pre-cooked shredded chicken
  • ½ cup of steamed broccoli, chopped up
  • 1/3 cup of part skim shredded mozzarella cheese
  • 1 whole grain tortilla
  • 2 tbsp plain, no fat Greek yogurt
  • 1 tsp red pepper sauce

Directions

Combine Greek yogurt with hot sauce and set aside.

Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.

Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.

Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.

Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.

Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!

Nutritional Analysis

Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

  1. agoddessinthemaking reblogged this from get-motivation
  2. ashtonssdimples reblogged this from healthy-craving
  3. killsorrow reblogged this from freshnewhealth
  4. queenoffuckingeverythingx reblogged this from eat-well-and-go-to-the-gym
  5. thefitfireman reblogged this from punkinbabygirl
  6. agallenstein reblogged this from vanesquick
  7. vanesquick reblogged this from thetrimliner
  8. thetrimliner reblogged this from physicable
  9. hellooochrisssy reblogged this from ericadaobi
  10. freshnewhealth reblogged this from fitniloo
  11. fitniloo reblogged this from teachhealth
  12. messyjessiesplayground reblogged this from punkinbabygirl
  13. punkinbabygirl reblogged this from teachhealth
  14. squats-and-planks reblogged this from healthylivingstartsnow
  15. confidentoutcast reblogged this from the-pink-lifter
  16. absolute-bulletproof reblogged this from abs-over-flab
  17. stefyp reblogged this from teachhealth
  18. ofcabbagezandkingz reblogged this from a-fighting-goddess
  19. upwards-of-twenty reblogged this from teachhealth
  20. beinghealthyiseverything reblogged this from healthylivingstartsnow