crazysexyfierceHello my loves! ♥ My name is Jessica and this is my fitness, body positivity and radical self love blog. It all started off as a "slimbr" because I desperately wanted to lose weight, but over the months, I've realised that what I want above all is to be the healthiest, strongest, and sexiest version of me I could possibly be!

The number on the scale isn't always a fair representation of your health, and it's important to me that I get that message across to you, my wonderful followers! :) I am here for any and all of you if you need advice, tips, or just someone to talk to.

I do not promote unhealthy lifestyles, so don't expect to find any pro-eating disorder content here. I hope to be able to motivate and inspire all of you, just like I have found motivation and strength thanks to all of you!

FITBLR OF THE WEEK!


The gorgeous Amalia of Running Off Your Problems!

Go follow this amazing chick! Read her interview here!
cleaneatz: Broccoli and Chicken Quesadillas Ingredients 2 ounces of pre-cooked shredded chicken ½ cup of steamed broccoli, chopped up 1/3 cup of part skim shredded mozzarella cheese 1 whole grain tortilla 2 tbsp plain, no fat Greek yogurt 1 tsp red pepper sauce Directions Combine Greek yogurt with hot sauce and set aside. Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl. Toss chicken and broccoli with salt, pepper and garlic powder and then set aside. Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top. Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side. Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!! Nutritional Analysis Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

cleaneatz:

Broccoli and Chicken Quesadillas

Ingredients

  • 2 ounces of pre-cooked shredded chicken
  • ½ cup of steamed broccoli, chopped up
  • 1/3 cup of part skim shredded mozzarella cheese
  • 1 whole grain tortilla
  • 2 tbsp plain, no fat Greek yogurt
  • 1 tsp red pepper sauce

Directions

Combine Greek yogurt with hot sauce and set aside.

Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.

Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.

Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.

Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.

Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!

Nutritional Analysis

Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

(Source: cleananddelicious.com, via recoverykitty)

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    I have had this liked for well over I year. I need to try it!
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    Broccoli and Chicken Quesadillas looks sooo good
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